Author : Robert Cazares

3 posts


When it comes to achieving better health for women, this is somewhat different from what men need to do in order to stay healthy and free from any form of diseases and infections. Women have their own needs in terms of food and nutrition. Likewise when talking about the activities that they need to do as well as the required medical attention. Basically, women are fragile, and their bodies are a lot more delicate compared to men’s.

In this read, we are going to talk about the important things that women have to keep in mind so they can improve their health and live a more productive life.

How to improve women’s health

There are several ways in which a woman can keep her body strong and healthy. These also have great effects on her emotional, mental, and psychological health.


gdhgd4Like what was mentioned earlier, women have different needs compared to men. One of which is their nutrition. The caloric needs of females are not the same. They don’t require as many calories and fat as men do. The most important nutrients that a woman’s diet should contain include vitamins and minerals as well as iron, which is quite helpful when women have their monthly period. During menstruation, females may lose a lot of blood which can lead to anemia.

So, for better health, girls should eat more fruits and vegetables. They also need to drink a lot of water and stay away from carbonated and caffeinated beverages.


A lot of women work as much as men do. And with this, they tend to forget their physical well-being. People who have jobs that require them just to sit behind their desks for long hours are more susceptible to serious diseases like diabetes, high blood pressure, and obesity.

If you want to ensure that your body is healthy, you have to exercise every day. Walking for a few minutes daily will help a lot. At home, you can also do Kegel exercises which are very helpful in strengthening your vaginal walls and muscles. You can learn more right here.

Safe sex

gfdgd64There is nothing wrong with being sexually active as long as you observe safe sex. Otherwise, you may acquire Sexually Transmitted Diseases which can also lead to grave complications and health conditions.

One of the best things that a woman can do is to visit a doctor regularly. Keep in mind that a single infection can turn into something serious. So, make sure that you undergo Pap Smear on a regular basis. This is to detect the presence of cancer cells in your uterus. Also, you need your breast to be examined. You can have a doctor do this, or you can perform this on your own.

A lot of people have probably heard about glaucoma, which is basically a type of disease that damages the optic nerve.

Once the nerve is damaged, you’ll start to experience vision loss which is sadly permanent.

What’s worse is that a lot of people don’t really take notice of this early and when they finally do realize something’s wrong, the damage is already done.

So How do you get glaucoma?

How do you get glaucoma

  • What Causes Glaucoma

Even though science has advanced a lot in the last decades, it seems that doctors don’t really understand why the disease actually occurs.

However, what they do know is that it actually involves a decrease blood flow or mechanic compression to the optic nerve.

Even though in most cases high eye pressure is one of the main causes of glaucoma, it seems that even people with normal pressure can develop the disease.

  • Types of glaucoma: Normal tension glaucoma

This is a very tricky type of glaucoma when it comes to becoming aware of it or diagnosing it.

That’s because even though the tension in your eyes is going to be normal, the optic nerve will still be damaged.

The doctors aren’t sure why this happens, but they do offer a few explanations, saying that it could be due to the fact that less blood is supplied to the optic nerve or because the individual has a sensitive optic nerve.

In the case of a limited blood supply, fatty deposits start to build up in the arteries, which results in an impairment of the blood circulation.

  • Angle closure glaucoma

This type of glaucoma occurs when your iris bulges forward and blocks or narrows the drainage angle that’s formed by your iris and cornea.

Because of that, your eye pressure is going to increase because fluid cannot circulate normally through your eyes.

This type of glaucoma may occur gradually or suddenly and when it does, it’s best that you see a doctor right away.

  • Open angle glaucomaHow do you get glaucoma

The most common type of glaucoma is open angle glaucoma.

Anyone who suffers from this specific type of the disease will experience a progressively higher eye pressure with each day. Since the pressure is so high, it eventually damages the optic nerve.

What’s worse is that if you suffer from it, you’ll lose your vision without even being aware that you suffer from glaucoma.

Hopefully these explanations will answer your question of “How do you get glaucoma” and help you diagnose and treat it before it’s too late.

Can I Get HPV from a Toilet Seat (2)

What is HPV?

HPV stands for human papillomavirus and is a common sexually transmitted disease.

It can affect both men and women, causing genital warts, cervical cancer (in women) and other cancers such as anal cancer in both men and women.

Although it can be serious, often times people with HPV show no symptoms and do not even know that they are infected.

This causes people who contract the virus to unknowingly spread it to other sexual partners.

Many people wonder, with an STD that can lay dormant for so long, can you get HPV from a toilet seat?

How Does a Person Contract the Virus?

Can I Get HPV from a Toilet Seat (1)The short answer is no, you cannot.

HPV is sexually transmitted, which means it can be passed by having sexual contact with someone who has the virus. This means that anyone who is sexually active has the possibility of having HPV.

Since, as stated above, most people who have HPV show no symptoms and are often unaware that they have the virus; it can be hard to tell where you have contracted the disease.

This leads people to think that they contracted the disease by some other means, such as a public toilet seat. Even if you have not been sexually active for years it is possible that you are still a carrier of HPV.

The only way to contract HPV is by having sexual contact.

This means that HPV cannot be transmitted from toilet seats, swimming pools, sharing food, kissing, holding hands or general bad hygiene. People who have recently developed symptoms may be looking for a reason other than sexual contact.

If a partner has recently become aware of their HPV, a person may be looking for a justification to prevent the idea of the partner cheating.

Because HPV can lay dormant for so long, it is possible for the HPV to have been contracted long before the relationship started.

It may be an unsettling thought, but you or your partner may have contracted HPV years before it reared its head.


There are many ways to prevent HPV. When being sexually active, a condom is always recommended to prevent all STDs including HPV.Can I Get HPV from a Toilet Seat (1)

In general, a sexually active person should try to limit their sexual partners. This will prevent the chance of exposure to this and other STDs.

Since HPV causes cervical cancer in women, it is even more imperative that women take steps to prevent and cure the virus.

A Pap test can be performed, and HPV can be detected and treated before it turns cancerous. There is also a vaccine that can be administered. This will protect females from the types of HPV that are most commonly linked to cervical cancer.

Again, if you are wondering how you contracted HPV and asking, “Can you get HPV from a toilet seat?” the answer is no.

It must be from sexual contact.
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